Easy Healthy Peach Crisp (2024)

Published · Modified · by Alexis Joseph, MS, RD · 19 Comments

Jump to Recipe·5 from 1 review

This simple vegan and gluten-free Healthy Peach Crisp only requires 8 ingredients and comes together in minutes! Whip it up for a tasty treat the whole family will adore.

What I have to tell you is that I did my 7th grade science project on how the size of the peach effects the size of the pit.

Or was it vice versa?

Either way, I basically studied one of the most unimportant facts of nature that there ever was. Who on God's green earth was I thinking I was helping by doing randomized trials on peaches and their pits?

To think I could've studied hummus or pine cones or precipitation or something that mattered even a LITTLE.

Soto answer your unasked question, according to my 7th grade calculations, the size of the peach has absolutely noeffect on the size of the pit.

Onto things that actually matter, like your taste buds. If you've made my Healthy Cherry Crisp, Blueberry Crisp, or Healthy Apple Crisp, you know I love me a crisp.

This peach crisp came about because I bought bags on bags of frozen peaches and I've had one too many peach protein smoothies, if that's even possible. I mean we all know I'm a blueberry girl at heart.

Easy Healthy Peach Crisp (3)

It also came about because the other night I wanted dessert and I wanted it FAST.

I didn't want to get out the food processor and to be completely frank, I didn't want to spend more than ten minutes of my precious potential sleep time on chopping or mixing or sautéing anything that wasn't absolutely positively necessary.

Talk about high-maintenance!

Easy Healthy Peach Crisp (4)

This peach crisp is a real winner. It takes next to no time to throw it together, but it tastes like one of those sinfully delish there's-no-way-this-is-healthy-or-vegan-or-gluten-free dishes.

You could easily replace peaches with pretty much any fruit you fancy. But hey, then it wouldn't be a very peachy peach crisp now would it?

Print

Easy Healthy Peach Crisp (5)

Healthy Peach Crisp

5 Stars4 Stars3 Stars2 Stars1 Star5 from 1 review

  • Author: Alexis Joseph
  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Yield: 6 servings 1x
  • Category: Dessert
  • Method: Oven
  • Cuisine: American
  • Diet: Vegan
Print Recipe

Save Recipe

Description

This simple vegan and gluten-free Healthy Peach Crisp only requires 8 ingredients and comes together in minutes! Whip it up for a tasty treat the whole family will adore.

Ingredients

UnitsScale

  • 1 lb + 1 cup frozen peach slices
  • 1 cup almond meal
  • ½ cup old-fashioned oats (certified GF if needed)
  • 3 tbsp coconut sugar
  • ½ tsp cinnamon
  • ¼ tsp salt
  • 2 tbsp pure maple syrup
  • 3 tbsp coconut oil (do not melt)

Instructions

  1. Preheat oven to 350F.
  2. Spray an 8x8in baking with cooking spray. Place peaches in baking dish.
  3. In a medium bowl, combine the almond meal, oats, coconut sugar, cinnamon, and salt, stirring to combine. Add pure maple syrup and coconut oil. Use your fingers to combine mixture until it's moist and crumbly.
  4. Sprinkle mixture evenly over peaches. Bake for 35 minutes.
  5. Remover from oven and place on cooling rack to cool.
Easy Healthy Peach Crisp (6)

About Alexis Joseph, MS, RD

Easy Healthy Peach Crisp (7)
Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

Reader Interactions

    Please leave a comment & star rating!

  1. Nicole Rosalyn says

    Hey girl, you say not to melt the coconut oil? But what if it's already melted due to extreme summer temperatures? :p Should I refrigerate it for a little while?

    Reply

  2. Tara says

    fruit crisps are the best! this looks so easy to whip up on a random night when you want something sweet. I'll definitely try this soon! 🙂

    Reply

  3. Hilary says

    Yum! This looks so easy, quick and delicious! I can't wait to try this out for a summer dessert!

    Reply

  4. Paul says

    SPOILER ALERT!!

    I remember the peach pit project well--I got the peaches from a generous local grocer , and you did the rest. We knew you had a future in food, health, and pit measuring!

    Reply

  5. Amanda @ .running with spoons. says

    Peachy keen, jelly bean! Sorry. Couldn't help myself. But I'd be more than happy to help myself to a few servings of this. And bonus points for being crazy easy to throw together. And being crazy healthy without even tasting like it. That's just begging for a scoop of ice cream to dirty things up a little 😉

    Reply

    • sylvia says

      loved this comment!!! good writing...I'm stealing the dirty thing!

      Reply

  6. Hillary | Nutrition Nut on the Run says

    I love peach crisp (and often add blueberries). Mmmm!

    Reply

  7. CakePants says

    This looks awesome, and better yet, I've already got all the ingredients to make this! My middle school science experiment was whether kale grows better with warm or cold water. Except then I forgot to water them at all, so my conclusions were, "Plants grow better with water." Clearly, I was not meant to be a scientist.

    Reply

  8. Hannah @ CleanEatingVeggieGirl says

    Never say never!! Did I think I would pretty much be going Paleo and doing a Whole 30 next month? HECK NO. But stranger things happen... 😉

    Reply

  9. Rebecca @ Strength and Sunshine says

    Okay, one of the things I totally want to finally get around to making this summer is a fruit crisp! So lovely!

    Reply

  10. June @ How to Philosophize with Cake says

    Wow that really is easy! Love how healthy this is too. With all that oatmeal it's basically breakfast food, eh? 🙂

    Reply

  11. Lauren says

    I love peaches and crisps. I love how straightforward and easy this recipe is!

    Reply

  12. Arman @ thebigmansworld says

    I'm telling everyone what you told me.

    This made me peachy.

    Reply

  13. Laura says

    Love the ingredients for the crumble topping! I know you said you can switch up the fruit based on what you have on hand, but what about using fruit or peaches that are not frozen?

    Reply

  14. Julia says

    I've been meaning to make some sort of peach crisp/crumble/casserole/whateveryouwanttocallit, and this is looking FAB! Love how easy peasy it is plus soooo healthy. I'd probably eat the whole lot of it for din din. Have a great weekend, lady!

    Reply

  15. Megan @ Straight From The Jar says

    Love how simple this is! YUM.

    Reply

  16. Rin says

    awwyess... i am going to use this to work through my abundant (or rampant) suppy of rhubarb. thx for the recipe!

    Reply

  17. Rachel @ athletic avocado says

    peaches are the best this time of year, especially perfect for peach crisp like this 🙂 thanks for sharing!

    Reply

  18. Maryea {happy healthy mama} says

    I've used fresh peaches for peach crisp and it's kind of a pain to get the skin off, so I think using frozen is a great idea! And I'm not going to lie, this is totally making me want dessert for breakfast!

    Reply

Easy Healthy Peach Crisp (2024)

FAQs

What is the difference between peach crisp and peach cobbler? ›

Cobbler: A fruit dessert made with a top crust of pie dough or biscuit dough but no bottom crust. Crisp/crumble: In Alberta, the terms are mostly interchangeable. Both refer to fruit desserts similar to cobbler but made with a brown sugar streusel topping sometimes containing old-fashioned rolled oats.

Why is my peach crisp soggy? ›

If your crisp is too soggy, it's likely because there was too much liquid in the fruit or because you didn't let it cool long enough. If your peaches are extra sweet, you might need to add more cornstarch or use fewer peaches.

How many calories are in a peach crisp? ›

Nutrition Information
NutrientsAmount
Total Calories197
Total Fat5 g
Saturated Fat1 g
Monounsaturated Fat2 g
34 more rows

Can I use canned peaches instead of fresh? ›

When to Use Canned Peaches. If peaches aren't in season and you don't have any frozen peaches on hand, you can use canned peaches for most baked recipes. Keep in mind that canned peaches are cooked (even if they're raw packed), so they'll be softer and more tender compared to the texture of a fresh or frozen peach.

Why is it called Brown Betty? ›

This has led some historians to believe that Betty was the name of the cook and creator of the recipe and that brown was in reference to her skin color.

What ingredient makes a crisp different from a cobbler? ›

Exterior: Cobblers are denser due to the biscuit dough topping and base, while crisps use oats and a streusel topping, making them lighter. Cobbler toppings are also likely not a full layer like a crisp or pie. Instead, the biscuit dough dollops often sit on top as individual biscuits.

Why put baking powder in crumble topping? ›

First, adding a teaspoon of baking powder to the flour mixture makes the crumble topping more tender. Second, using cold butter and working it into the flour mixture makes for a pastry-like topping reminiscent of pie crust. Pro tip: Crumble topping freezes incredibly well and can be kept on hand for crumble anytime.

What happens if you put too much butter in crumble? ›

If you use more butter than the recipe calls for, the crumb topping will be melted and greasy. If you don't use enough butter it will be dry and floury.

How much sugar is in peach crisp? ›

Nutrition Facts
Peach Crisp
Total Carbohydrate22 g
Dietary Fiber1 g
Sugar18 g
13 more rows

Are Peaches high in calories? ›

Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins.

Are canned Peaches low calorie? ›

Canned peaches in fruit juice have 50 calories in a 1/2-cup serving. Canned peaches in syrup have 100 calories in a 1/2-cup serving -twice the calories found in a 1/2-cup serving of canned peaches in fruit juice. This is an important difference when trying to lose weight or to maintain a healthy weight.

Can you drink the liquid in canned peaches? ›

Drink it straight.

The nutritional information on a label of canned fruit takes the juice into account, so drinking the juice after you polish off the fruit will ensure that you get the full benefit of the canned fruit.

What are the healthiest canned peaches? ›

Here are the best canned peaches to buy—trust me. Kroger's organic store brand, Simple Truth, makes the best no sugar canned peaches. Okay, so they're not totally sugar free (there's 11g of sugar in a serving), but there's no added sugar and there's also no fake sugar.

What is the difference between a peach crisp and a crumble? ›

So what's a crumble vs. a crisp? A crumble is just a crisp without oats in the streusel. It may feature nuts, but the streusel topping is usually a simple combination of butter, flour, and sugar that is more clumpy than that of a crisp.

What makes a cobbler a cobbler? ›

Cobbler is usually topped with batter or biscuits in lieu of crust. Cobbler's name comes from its sometimes cobbled texture, which is a result of spooning or dropping the topping over the fruit rather than distributing it equally. This way, the filling can peek through.

What is peach cobbler topping made of? ›

In a cobbler, the topping is a dough with a rising agent like baking powder that bakes up into a slightly sweet, biscuit-like topping. In crisp, the topping is made with flour, sugar, butter, oats and sometimes nuts without a leavening agent. The topping is sprinkled over the fruit before baking.

What is peach cobbler made of? ›

In the case of peach cobbler, fresh, frozen, or canned peaches may be combined with sugar, spices, lemon juice, and cornstarch (for thickening). As with all cobblers, it's finished off with a biscuit-like topping and sprinkled with a cinnamon-sugar mixture.

Top Articles
Latest Posts
Article information

Author: Mr. See Jast

Last Updated:

Views: 5513

Rating: 4.4 / 5 (55 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Mr. See Jast

Birthday: 1999-07-30

Address: 8409 Megan Mountain, New Mathew, MT 44997-8193

Phone: +5023589614038

Job: Chief Executive

Hobby: Leather crafting, Flag Football, Candle making, Flying, Poi, Gunsmithing, Swimming

Introduction: My name is Mr. See Jast, I am a open, jolly, gorgeous, courageous, inexpensive, friendly, homely person who loves writing and wants to share my knowledge and understanding with you.