Vegan Meal Prep Recipes | Fall Meal Prep + VIDEO (2024)

• 4 medium beets tops and tail cut
• ¼ cup red onion minced
• ¼-½ cup lemon vinaigrette recipe below
• ¼ cup fresh parsley
• 1 tsp cumin seeds optional
• 1/4 - ½ tsp sea salt plus more to taste
• ½ tsp black pepper

Simple Lemon Vinaigrette

• 2 tablespoons dijon mustard
• 2 tbsp freshly squeezed lemon juice
• 2 tbsp apple cider vinegar or other vinegar
• 2 teaspoons maple syrup
• ¼ cup extra virgin olive oil

Instructions: Place ingredients in a bowl and stir to combine. Or place ingredients into a jar with a lid, and shake until creamy.

• To steam beets in the Instant Pot: Add 1 cup of water to the Instant Pot. Secure a steam basket in the bottom of the pot. Add the beets. Pressure cook for 10 minutes if the beets are small, 12 minutes if they’re medium, and 15 minutes if they are large. Allow it to natural steam release.

• Remove them from the pot to cool.

• Once cool enough to handle you’ll be able to slip the skins off under cool running water.

• Cube beets, and place in a mixing bowl.

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• Add onions, the vinaigrette/dressing, fresh parsley,cumin seeds, salt, and pepper. Stir well, then season to taste with more salt.

• 2 cups green or French lentils
• 3 cups water or low-sodium vegetable broth
• 1 tsp dried thyme
• 3 garlic cloves minced
• 1 large bay leaf
• 2 tsp dried oregano
• 1 tsp cumin seeds
• 1 tsp kosher salt or sea salt
• 1 tsp freshly ground black pepper

• Place all of the ingredients into your Instant Pot and pressure cook for 6 minutes.

• Allow it to natural steam release 10 minutes, then quick release the remaining steam.

• 1 tbsp coconut oil
• ½ red or yellow onion diced
• 2 garlic cloves minced
• 2 tablespoons curry powder
• 1 tsp coriander seeds
• 1 tsp cumin powder
• 2 ripe tomatoes diced or 1 can diced tomatoes
• 1 can full-fat coconut milk + 2 cups water
• 1 sweet potato cubed
• 1 yukon gold potato cubed
• 1 block extra-firm tofu cubed
• ½ bunch kale chopped (or other greens)
• 1 ½ tsp salt + more to taste
• 1 ½ tsp freshly ground black pepper
• 1 lime

• Warm coconut oil in a large pot over medium high heat.

• Add the onions and garlic, and sauté.

• Once the onions are soft, add the curry powder, coriander seeds, and cumin, and toast for 30 seconds.

• Stir in the tomatoes.

• Add the coconut milk, water, sweet potato, yukon potato, and tofu. Bring it to a simmer and cook for 20 minutes, or until the sweet potato is tender.

• Add the greens, salt, and pepper and continue to cook for another 5-10 minutes.

• Season to taste with more salt.

• Serve with fresh lime juice.

• 1 small cauliflower florets cut into small pieces, about 4 cups
• 1 cup toasted walnuts
• 2 ½ tbsp chili powder
• 3 tsp cumin powder
• ½ teaspoon oregano
• 1 ½ teaspoon salt
• 1 tbsp oil
• ½ red or yellow onion diced
• 2 garlic cloves minced
• 1 red bell pepper diced
• 1 tsp cumin seeds
• 1 can kidney beans drained & rinsed
• 1 can pinto beans drained & rinsed
• 2 cans diced tomatoes
• 3 cups water or low-sodium vegetable broth
• 2 tsp veggie bouillon paste or 1 veggie bouillon cube
• ½ cup cilantro

• To make the cauliflower walnut crumble: Place the cauliflower and toasted walnuts in a food processor. Add 1 tbsp of chili powder, 2 tsp cumin powder, oregano, and ½ tsp salt, and pulse until it’s the size of rice. You may have to do this in batches if you have a small food processor.

• Warm oil in medium high heat in a large pot.

• Add the onions, garlic, and bell pepper, and sauté until onions are translucent.

• Add the remaining chili powder, cumin powder, and cumin seeds to toast.

• Stir in the cauliflower walnut crumble, and cook for about 3 minutes.

• Add the beans, tomatoes, and water or broth. If you are using water, add the vegetable bouillon now too.

• Bring to a simmer, and cook for 10 minutes.

• Season to taste with more salt.

• Serve with fresh cilantro.

• 2 cups brown rice
• 2 ½ cups water
• 1/2 tsp salt
• 1 tsp oil

• Add all ingredients to the Instant Pot and give it a stir.

• Seal the Instant Pot lid, and pressure cook for 24 minutes. Let it natural release for 10 minutes then quick release.