veg broccoli soup recipe | healthy broccoli soup for weight loss (2024)

if you like veg broccoli soup

1. If you like veg broccoli soup recipe | healthy broccoli soup for weight loss | Indian broccoli soup for diabetes,then also try other healthy soup recipes like
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what is veg broccoli soup made of?

1. what is veg broccoli soup made of?healthy broccoli soup for weight lossis made of1 cupbroccoli florets,1/2 cupbroccoli stalks,1 1/2 tsplow fat butter,1/4 cupchopped onions,1/2 cuplow fat milk, 99.7% fat-free,1/2 tspwhole wheat flour (gehun ka atta) andsaltand to taste.

how to make veg broccoli soup

1. To make veg broccoli soup recipe | healthy broccoli soup for weight loss | Indian broccoli soup for diabetes | we need to separate the broccoli florets and stalks. Since broccoli comes in a tree like shape, you have to remove the larger stalk and keep only the florets and the small stalks that are attached to it. Keep aside.
   
2. Heat 1 1/2 tsplow fat butterin a deep non-stick pan.
   
3. Add 1/4 cupchopped onions.
   
4. Sauté on a medium flame for 2 minutes. Sautéing the onions is important to remove their rawness and to ensure their taste is incorporated in the broccoli soup.
   
5. Add 1 cupbroccoli floretsand1/2 cupbroccoli stalks.
   
6. Mix well and cook on a medium flame for 2 minutes, while stirring occasionally. It is very important that the broccoli does not brown as it will not give a vibrant green color to the broccoli soup.
   
7. Add 1/2 tspwhole wheat flour (gehun ka atta).
   
8. Mix well and cook on a medium flame 1 minute, while stirring continuously making sure that the flour does not burn. The whole wheat flour is added to provide thickness to the broccoli soup in place of cornflour or plain flour, which is best avoided by diabetics.
9. Add 2 cups of water to the broccoli.
   
10. Cook on a medium flame for 6 to 8 minutes, or till the broccoli florets and stalks are cooked. Keep aside to cool.
    
11. Transfer the broccoli florets and stalks, along with the water, to a mixer.
    
12. Blend till smooth.
    
13. Transfer the blended mixture into the same deep non-stick pan and add the milk. The addition of milk makes the broccoli soup super creamy and rich.
    
14. Add saltto taste.
    
15. Add freshly ground black pepper to taste.
    
16. Mix well and cook on a medium flame for 4 to 5 minutes.
    
17. Serve veg broccoli soup recipe | healthy broccoli soup for weight loss | Indian broccoli soup for diabetes | hot.
    

tips for veg broccoli soup

1. While selecting broccoli, ensure it is bright green in colour.
   
2. You can also add finely chopped garlic along with the onions.
   

health benefits of veg broccoli soup

1. Veg Broccoli Soup – a low cal, low carb fare.
   
2. Broccoli lends very few calories and carbs and instead is a good source of protein. This quailifies it to a weight loss menu.
3. Further low fat milk is used to add creaminess minus the fat. If you are healthy, you can add regular milk.
4. Broccoli is also a cruciferous vegetable that is rich in antioxidants which helps remove harmful substances called free radicals from our body.
5. Diabetics and heart patients can pair this wholesome soup with a healthy three bean salad to make a meal.
   

Click here to view calories for Veg Broccoli Soup for Weight Loss and Diabetes