The Best Keto Chaffle Recipes Made With Almond Flour
byLilly
If you’re looking for quick and easy chaffle recipes, you are in for a real treat! Chaffles are an amazing low carb replacement for waffles, sandwich bread and more.
I’ve rounded up the best simple chaffle recipes; everything from sweet crispy breakfast waffles to savory sandwich bread. Most of these keto recipes are made with almond flour as I prefer it over coconut flour, but you can always substitute as long as you change the ratio as needed.
The best part about chaffles is that theyonly take a few minutes to make in your mini waffle maker (if you don’t already have one, they are only about $10 bucks at Walmart or onAmazon). However, you CAN make these yummy recipes in a regular waffle iron, they just might not turn out as pretty. Still equally as tasty, and that’s all that matters!
Chaffles can be enjoyed on a keto diet for breakfast, lunch, dinner and everything in between. Even my husband tries to eat half of them, so I usually have to double the recipe. I mean, they ARE made mostly with cheese, so how can you go wrong!?
Chaffle Tip: Sprinkle the griddle with a little bit of cheese and then even more cheese on top of the batter before closing the lid to make your chaffles extra crispy!
This low carb crispy pizza crust is made in a mini waffle maker with almond flour, an egg, cheese and seasoning. So incredibly simple and delicious! This is my favorite keto friendly lunch or dinner recipe for busy weekdays.
Incredibly soft “sandwich bread” that is made with NO CHEESE! They are instead replaced with a bit more almond flour and a tablespoon of mayo. This is what makes them softer than traditional chaffles.
If you’re a peanut butter fan, then you are going to love this easy keto peanut butter chaffle recipe. There’s nothing like a sweet low carb waffle that tastes like heaven! Drizzle them with sugar free syrup for the ultimate keto breakfast.
These crispy and savory chaffles are absolutely amazing spread with a little cream cheese! Perfect for a snack or spiced up sandwich bread replacement.
This quick andeasy keto dessert recipe(or even breakfast idea) REALLY hits the spot, especially when you’re craving something sweet and amazing. Just look at all of those beautiful layers!
If you’re looking for savory low carb chaffle recipes, these quick and easy cheddar chaffles are a go-to served as a side dish or as bread substitute with just about any meal. I especially like to dip them in soup!
Introducing the new and improved keto breakfast waffles! These easy chaffles are sweet, delicious and easy to make. They’re my new favorite sweet and low carb breakfast recipe, and they’re made with just 4 simple and fun ingredients.
Keto-Friendly crispy “bagel” chaffles made in your mini waffle maker! Who says you can’t have a bagel and eat it too? Top with cream cheese and enjoy as a tasty low carb breakfast.
My classic go-to keto waffle recipe made with just 3 simple ingredients that you probably already have on hand. If you’re tired of eating eggs for breakfast, you are going to love this simple low carb breakfast.
A simple keto lunch or dinner idea made in your mini waffle iron. So good! If you like tuna, you are going to love this low carb cheesy recipe. (Recipe Below)
INGREDIENTS:
1 egg
1 tbsp almond flour
1/2 cup shredded cheddar cheese (plus more for topping)
1/2 tsp garlic powder
tuna salad (store bought or homemade)
INSTRUCTIONS:
Preheat your oven to 400 degrees and turn on your mini waffle maker.
In a small bowl, mix together the egg, almond flour, cheese and garlic powder until well combined.
Sprinkle the waffle iron with a little bit of cheese and then pour half of your batter in. Close the lid and cook until the automatic timer goes off; repeat for next chaffle.
Place the chaffles on a lined baking sheet and top with tuna salad (store bought or homemade with a mixture of tuna, mayo, pickles and/or celery).
Sprinkle more cheese over top and bake for about 5 minutes or until the tuna is warmed though and the cheese is melted.
A mini waffle iron makes eating keto and low carb a breeze! You can make everything from sweet breakfast waffles to sandwich bread and pizza. I definitely recommend these quick and easy chaffle recipes especially for beginners or anyone struggling on a low carb diet.
Don’t forget to pin and save these easy keto recipes for later! 🙂
Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.
But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.
Since they're made with eggs and cheese, they are completely grain free, gluten free, low carb and ketogenic friendly. The nutritional info for 1 mini pizza chaffle is: 216 calories. 4g NET CARBS = 5g Total Carbs – 1g Fiber.
(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.)
Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.
The ketogenic diet has a lot of health benefits. When it comes to weight loss, it the most effective diet plans. However, you must adhere to the diet requirements for you to have positive results. There is no limit regarding the number of times you should eat in a day.
You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.
The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese. "Pizza crusts are traditionally made mostly of flour, water and yeast," Blaze Pizza's executive chef, Brad Kent, told Business Insider.
Folks who love cheese and pizza together will be relieved to know that there are many cheese types that go well with a keto diet. Here are some of the cheeses you can add to your pizza without feeling guilty: Mozzarella cheese (shredded or fresh) Pepper jack cheese.
Whether you're looking at frozen pizzas or those that you order from major chains, you definitely have some options. Among the most popular are those made from cauliflower, which have about half as many carbs as a whole-wheat or gluten-free crust.
Once the waffles cool from hot to just warm, any eggy taste diminishes and they get more crispy. The sweet chaffles in particular tend to be more fragile, so letting them cool in the (open) waffle maker for a bit can also help you remove them more easily.
Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.
If your waffle iron or pan has a nonstick surface, you should not use cooking spray. Cooking spray builds up on nonstick surfaces and eventually becomes tacky–rendering the non-stick coating useless. Brush oil lightly over the surface of your pan instead: if the spray build-up hasn't ruined the pan, this should work.
You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.
Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.
chaffle w/ egg beaters: 2 servings, 130 minutes prep time, 1 user reviews. Get directions, 150 calories, nutrition info & more for thousands of healthy recipes.
Introduction: My name is Pres. Carey Rath, I am a faithful, funny, vast, joyous, lively, brave, glamorous person who loves writing and wants to share my knowledge and understanding with you.
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