Recipe: Vegetarian Stuffed Sweet Potatoes (2024)

FAQs

What does stuffed sweet potatoes contain? ›

Make the filling: In a medium-small bowl, mix together the quinoa, spinach, feta, red onion, olive oil, lemon juice, garlic, salt, and pepper. Adjust seasonings to taste. (I like to slightly over-season my filling so that it's flavorful amongst the whole potato.)

Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish. Bake the potatoes for 20 to 30 minutes, until heated through.

#20 Loaded Baked Sweet Potato

When we say loaded, we mean it! We top our soft baked sweet potato with Brown Sugar Cinnamon Butter, a toasted Marshmallow, Butter Pecan Syrup, and Candied Pecans. Try it with our Maple Bacon Chicken or Grilled Sirloin Steak for an amazing flavor combination.

Sweet potatoes are mainly composed of carbs. Most of the carbs come from starch, followed by fiber. This root vegetable is also relatively low in protein but still an important protein source in many developing countries.

Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness.

It's absolutely delicious to mash sweet potato with honey, butter, nutmeg and cinnamon. rosemary! I make sweet potato fries in the oven with just a pinch of salt and pepper, oil, and a ton of rosemary... absolutely delish!

topping ideas:

dollop of greek yogurt, or tzatziki. a scoop of guacamole. a drizzle of creamy avocado cilantro lime dressing.

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy.

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

How to cook sweet potatoes Martha Stewart? ›

Scrub and pat potatoes dry. Pierce potatoes all over with the tines of a fork and bake in oven, directly on rack, until soft and caramelizing, 1 1/2 hours. Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward each other to open.

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

Not only will you eat more veggies but you'll get tons of fibre for gut-health, plant-based protein for feeling satisfied and complex carbohydrates for sustainable energy. One stuffed sweet potato is pretty filling so you may find that it makes an entire meal for you - depending on how hungry you are of course!

‌Sweet potatoes have a lot of carbohydrates. One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average.

Woolworths Stuffed Sweet Potatoes (1 potato) contains 21g total carbs, 15.2g net carbs, 6.9g fat, 1.9g protein, and 152 calories.

Unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g). The majority of the sugar in sweet potatoes is from sucrose, with glucose and fructose making up the minority (1) .