My favorite vegan sauerkraut recipes & uses (2024)

FAQs

What is sauerkraut good to eat with? ›

Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.

As long as the initial ingredients, such as cabbage and salt, and any additional components used during fermentation are vegan, the sauerkraut remains vegan-friendly. So, whether you're a vegan or simply a sauerkraut enthusiast, you can enjoy this fermented delight without any concerns about its vegan status.

Improves overall health

Because sauerkraut is high in folate, it has a variety of health advantages. It is healthy for the gum health. Furthermore, the risk of heart disease and stroke is reduced. Folate is required for cell division and DNA creation.

If you are refrigerating your sauerkraut, it should stay fresh for about four to six months after opening. It's important to know when you're using it and sealing it after each use because if new bacteria come in contact with it, it can immediately become spoiled.

Depending on your taste, onions, bacon, juniper berries, caraway, and/or cream can be added to and cooked with the Sauerkraut. In many parts of Germany, pork ribs or pork cutlets are cooked in the Sauerkraut to give it a smokey flavor. The pork absorbs the liquid and becomes very soft and juicy.

The best time to eat sauerkraut for gut health is during or before a meal since stomach acid, and enzymes can aid in breaking down food and killing harmful bacteria. Incorporating sauerkraut into your diet regularly can be beneficial, aiming for at least 1-2 servings per day.

However, it's not just sauerkraut's fiber content that makes this food so good for digestion. Sauerkraut is also packed with probiotics that can improve your overall gut health. This combination makes sauerkraut an excellent food to aid with digestion.

According to Everyday Health, store-bought sauerkraut is often saltier than homemade versions, making it more than acceptable to dilute the product with water. That said, if you're trying to limit your sodium intake or simply aren't a fan of super salty flavors, then feel free to rinse the shredded cabbage.

Sauerkraut can be used in many ways. It can be used as it is, as a part of vegetable or meat meal, in the form of a soup, etc. This diet plan can be repeated on a monthly basis as it is extremely healthy and efficient in losing weight.

Why do vegans eat fermented foods? ›

When you consume probiotics in foods like sauerkraut, pickles, yogurt, and even some kombucha, you are introducing all that beneficial bacteria to your gut, and you increase your chances of improving your overall health.

There is a good selection of vegan foods that contain probiotics, including dairy-free yogurt. Fermented foods and drinks, such as kimchi, sauerkraut and kombucha (fermented tea), pickles, and sourdough bread also include good bacteria and are vegan.

Boosts immunity: Sauerkraut is abundant in vitamin C, which is vital for immune system support. One cup contains 21 mg of vitamin C, which is roughly 28% of your daily needs. Good source of vitamin K: Vitamin K supports bone and heart health.

One important issue to remember is that cooking sauerkraut will kill off the probiotic bacteria that we want to consume. Even after cooking, sauerkraut is a healthy, cabbage-based dish, but it will be missing out on that probiotic boost. So, when possible, try to add your sauerkraut to your dishes uncooked.

You can eat sauerkraut raw and use it for salads and nourishing bowls. The Korean version of Sauerkraut is Kimchi, which you most likely have tried if you like Asian cuisine.