Keto Avocado Eggs with Bacon Sails - Recipe - Diet Doctor (2024)

FAQs

Keto Avocado Eggs with Bacon Sails - Recipe - Diet Doctor? ›

Place the yolks, avocado, and olive oil in a small bowl. Mash together with a fork until combined. Season with salt and pepper, to taste. To assemble, generously spoon or pipe the avocado yolk mixture into the egg whites, and set the bacon sails in the center of the mixture.

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

Eggs and great, bacon is amazing, and together they're one of the best combinations. Each serving comes out to be 761 Calories, 68.15g Fats, 3.68g Net Carbs, and 32.77g Protein.

To calculate your egg intake, it's crucial to assess your daily macronutrient goals. For most individuals following a keto diet, aiming for 1-3 eggs per day is a reasonable range.

Eggs are fantastic on keto because they check a lot of the nutrient boxes while keeping you full. They're low-carb, they're high in protein, they're delicious, and they're full of healthy fats and nutrients. I'm in love with eggs; I eat them almost every day. Even when I'm not in ketosis!

Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day. This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.

While some people think eggs and bacon can only be eaten for breakfast, this classic pairing is a hit any time of day. For a keto-friendly dish, sauté some bacon, diced uncured ham, and leafy greens like spinach and kale in oil. When the filling is cooked, fold it into scrambled eggs or use it to make a frittata.

Don't Eat Too Much Bacon

Especially with super-restrictive high-fat, low-carb diets, like keto, it's often assumed that you can dig into fatty, greasy bacon as much as you like. "When going keto, fat is the primary source of fuel, so the goal is to have healthy fat in our diet.

The keto egg fast plan rules are to eat 1 tablespoon of fat for each egg consumed and up to one ounce of cheese for each egg consumed. It is normal to eat 6 – 10 eggs per day, but if you are a man or especially active, you might eat even more to ensure you are getting enough protein and calories.

Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only 200 mg if you have diabetes or risk factors for heart disease. “You can definitely go with with one egg a day,” says Maxine Smith, R.D., L.D.

Are eggs a good keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.