Gelatin: Why we love it and 60+ delicious family-friendly recipes using it! (2024)

Posted on February 6, 2014

2023 UPDATE: As with any person who has been on the internet for over a decade, not only have I evolved and changed, so have my beliefs and brands I love and support! Catch up on my journey on the About Me page! Also, check out my currently preferred collagen products from Care/of and use code WHOLEVIEW50 for 50% off your first order!

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Stacy recently found out she’s called “the broth lady” in the paleo-sphere. There’s even the #bonebrothheals and #soupwithstacy hashtags on Instagram. That’s because she LOVES bone broth! Of the nutrients in broth, the one that is the most powerful for Stacy’s healing journey has been gelatin, which is concentrated with the powerful protein, collagen. Interestingly enough, when Stacy started training and was looking for a post-workout recovery protein she searched high and low for a dairy-free, egg white-free protein powder. Turns out, the perfect food was right under her nose the whole time!

She started adding gelatin to smoothies made at home of almond and coconut milk, almond or sunflower seed butter, a frozen banana, cacoa powder and collagen, which was the only “protein shake” to ever give her a sense of energy and power without messing with her digestion. No need to buy some packaged collagen protein powder, you can get the pure stuff and make delicious foods yourself with it!

Given Stacy’s love of all things gelatin, it shouldn’t be a surprise that one day I got an e-mail saying “Hey, can you do an epic gelatin post so people eat more of it?!” If you haven’t noticed already, gelatin is all the rage, and for good reason! In this round-up, we will talk a little about why gelatin is so good for you, the differences between the types of gelatin and how they work, and provide you with 60+ recipes that utilize this awesomesuper-food. I got to learn a lot while writing this post, so hopefully you do too just reading it! ~Katy

♥♥♥

Gelatin sourced from grass fed animals is an extremely nutrient dense food.

Gelatin has numerous benefits (grass-fed being our specific recommendation):

  • helps tighten loose skin
  • helps improve cellulite
  • helps joint recovery
  • supports skin, hair and nail growth
  • improves digestion
  • pure protein
  • promotes relaxation and a good night’s sleep
  • can help heal your gut
  • helps tighten loose skin

Yup! I’ll take all of that please! Shiny hair, better digestion, better sleep, AND it’s going to improve cellulite? Heck yeah!

By now, most of our readers are familiar with our favorite savory way to receive the benefits of gelatin: homemade broth made from pastured animal bones used in soups (like the now-famous Stacy’s Soup), stews and braised dishes (even I eat them).

But if you don’t have time to make your own stock, or if you would just like a different way to supplement your diet with gelatin, a great thing to do is ADD it into foods. Now, just like we think that grass fed and pastured meats are best to consume, we therefore think that they type of gelatin you use is very important. You want to eat healthy gelatin from healthy animals. After all, you are what you eat eats. mmkay?

Ok – Now that you know why its good for you, and what kinds there are, here are 60+ recipes to help you get your gelatin in!

24 Gummy Snacks Recipes

Gelatin: Why we love it and 60+ delicious family-friendly recipes using it! (1)

Images are owned from the original content creator. Click on the links below for the full recipes on their site.

16 Recipes for Puddings

Gelatin: Why we love it and 60+ delicious family-friendly recipes using it! (2)

Images are owned from the original content creator. Click on the links below for the full recipes on their site.

Want one more luscious custard recipe that uses gelatin? This Almond Panna Cotta is from the soon-to-be released The Ancestral Table: Traditional Recipes for a Paleo Lifestyle,by our good friend Russ of The Domestic Man. We already have our copy, and trust us – IT’S INCREDIBLE. Meet us back here next week for our full review!

Gelatin: Why we love it and 60+ delicious family-friendly recipes using it! (3)

10 Recipes for Marshmallows

Gelatin: Why we love it and 60+ delicious family-friendly recipes using it! (4)

Images are owned from the original content creator. Click on the links below for the full recipes on their site.

8 Recipes for Smoothies with Gelatin

Gelatin: Why we love it and 60+ delicious family-friendly recipes using it! (5)

Images are owned from the original content creator. Click on the links below for the full recipes on their site.

Even 3 Bread Recipes with Gelatin!

Gelatin: Why we love it and 60+ delicious family-friendly recipes using it! (6)

Images are owned from the original content creator. Click on the links below for the full recipes on their site.

As you can see, there is NO excuse not to find delicious ways to enjoy the health benefits of the healing superfood gelatin, other than that boxed brightly colored stuff at the store. If your only option is store bought and not our recommended brand, plain Knox from the grocery store will be just fine – no guilt, no dogma, no drama… just do the best you can and that is certainly better than none at all!

Gelatin: Why we love it and 60+ delicious family-friendly recipes using it! (2024)

FAQs

Why were the 50s obsessed with gelatin? ›

It was economical: A housewife could stretch her family's leftovers by encasing them in gelatin. And, since sugar was already included in the flavored mixes, the new packaged gelatins didn't require cooks to use up their household stores of sugar.

Why do old people love Jell-O? ›

Many seniors may have difficulty swallowing, and jello is easy to consume. This is very important for when seniors have trouble swallowing medications and pills. A pill can be crushed up and stirred into jello for easy consumption, or pressed deep into the jello as a whole to help facilitate swallowing.

Why was gelatin so popular in the 1970s? ›

Jellied dishes become the perfect food. It's cheap, aesthetically pleasing (by the standards of the day), and relatively easy to prepare. This is when the still popular jellied salads began to appear.

Was Jell-O popular in the 1960s? ›

In response to the mid-century popularity of jello salads, Jell-O released several savory flavors, including seasoned tomato and celery. Jello salad fell out of fashion in the 1960s and 70s.

What religion can't eat gelatin? ›

Gelatin, according to one of the two Islamic viewpoints, it is only permissible if it comes from a permissible animal, but according to another Islamic viewpoint, gelatin is halal, whatever its source, due to a chemical transformation, as for Judaism usually kosher gelatin comes from the bones of kosher fish, or is a ...

What was gelatin originally made for? ›

Gelatine is used as a therapeutic and food agent dates back to both the Ancient Chinese and Ancient Egyptians. Gelatine and Collagen like mixtures were used as glue, as long ago as 8 thousand years. There are records of a savory jelly being made in the royal courts of England in the Middle Ages.

Why do hospitals give you Jell-O? ›

There are a few reasons: Jell-O is easy to swallow and digest, making it suitable for patients who have difficulty eating solid foods or have digestive issues. It's smooth texture and mild flavor make it more tolerable for those with sensitive stomachs or who are recovering from surgery.

Does eating Jell-O make you look younger? ›

Other preliminary research has shown that certain types of gelatin may help reduce signs of aging skin, including fine lines and wrinkles. These findings suggest that gelatin may slow the natural process of aging skin, but more research is needed.

What does Jell-O do to your health? ›

Although jello isn't a well-rounded, nutritious food, its main ingredient, gelatin, does have several health benefits. Gelatin contains proteins and amino acids, including collagen, which can reduce joint pain and improve the strength and flexibility of your body's tissues and tendons.

What is the oldest Jell-O? ›

The original gelatin dessert began in Le Roy, New York, in 1897, when Pearle Bixby Wait trademarked the name Jell-O. He and his wife May had made the product by adding strawberry, raspberry, orange, and lemon flavoring to sugar and granulated gelatin (which had been patented in 1845).

Why was there so much Jell-O in the 50s? ›

The Jello craze in the 1950s was caused by a number of factors, including the rise of convenience foods and the increasing popularity of refrigeration.

What was Jell-O originally called? ›

Although the exact history of how Peter Cooper created the product is unknown to us today, we do know that in 1845 he secured a patent (US Patent 4084) for a gelatin dessert powder called “portable gelatin.” His invention was a basic edible gelatin that had no flavoring to it.

Why is Jell-O not popular anymore? ›

Jell-O shifted to single-serve cups and more convenient options as competition for snacks and desserts grew. Kraft in the early 2000's shifted the focus of Jell-O's advertising away from kids and toward adults. It pitched sugar-free Jell-O, for example, as a treat for Atkins dieters.

Why was Jell-O popular? ›

As the slogan aspired, Jell-O became both famous and quintessentially American: it is sweet and processed, colorful and slightly fantastical. Advertising for the brand worked hard to appeal to the many Americas, negotiating class and race (with varying success) to suggest versatility.

Why did people put food in jelly? ›

Aspic can be used to protect food from the air, to give food more flavor, or as a decoration. It can also be used to encase meats, preventing them from becoming spoiled. The gelatin keeps out air and bacteria, keeping the cooked meat or other ingredients fresh for longer.

Why was Aspic so popular in the 50s? ›

Aspic came into prominence in America in the early 20th century. By the 1950s, meat aspic was a popular dinner staple, as were other gelatin-based dishes such as tomato aspic. Cooks showed off their aesthetic skills by creating inventive aspics.

When did gelatin become popular? ›

Gelatin, a protein produced from collagen extracted from boiled bones, connective tissues, and other animal products, has been a component of food, particularly desserts, since the 15th century. Gelatin was popularized in New York in the Victorian era with spectacular and complex jelly molds.

When did people start using gelatin? ›

The origins of gelatin. Long before gelatin derived its name from the Latin gelare – to freeze – a couple of thousand years ago, pre-modern hom*o sapiens had already worked out the jelly-like stuff produced by cooking animals was highly valuable. About 8000 years ago in fact, according to archeologists.

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