Amazing Keto Scones - Healthy Recipes Blog (2024)

FAQs

How many carbs are in keto scones? ›

How many carbs are in keto scones? For one serving, these blueberry keto scones have only 4.15 grams of net carbs. Best of all, they taste as good as regular scones, so you won't miss the carbs at all.

Heavy Cream or Buttermilk: For the best tasting pastries, stick with a thick liquid such as heavy cream or buttermilk. I usually use heavy cream, but if you want a slightly tangy flavor, use buttermilk.

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

When added carefully, keto bread can be incorporated into a ketogenic diet. Typically low calorie — one popular brand, Franz Keto, contains only 40 calories a slice per its white bread — keto bread is also typically lower in carbohydrates and higher in protein and fiber than other breads.

We recommend using all-purpose flour. There is some debate as to what flour one should use to go around achieving the perfect scone. This is because within different flours comes different levels of protein. Typically, if there is a higher protein level within a flour, the more dense the scone would come out.

They are typically extremely high in calories from the heavy butter and cream. And, although scones with fruit might seem healthier, most are even higher in calories and still high in saturated fat. Steer clear of scones.

Keep scones cold before putting them in the oven: For best results, chill the mixture in the fridge before baking, this will help to stiffen up the butter again, which will stop your scones from slumping as soon as they hit the oven's heat.

For example, if you substitute oil for butter or margarine, you can significantly reduce the amount of saturated fat in your baked goods. This streamlined recipe for Light Scones uses just 3 tablespoons of canola oil, which contains a fraction of the saturated fat found in butter or margarine.

Recipes for scones sometimes provide a make-ahead option that involves refrigerating the dough overnight so it can simply be shaped and then popped into the oven the next day. But now we've found that resting the dough overnight has another benefit: It makes for more symmetrical and attractive pastries.

Why put eggs in scones? ›

Just as in old times, today's scone recipes don't include eggs, but there are some rare recipes that do. Eggs may change the texture of the scone, which should be golden on the outside and airy inside.

Butter must be COLD from the very start to when the dough enters the oven. The cold butter melts upon entering the oven and the water content in butter evaporates in steam. As the steam escapes, it bursts up and creates that beautiful tall, flaky, fluffy texture.

It is far better that the scone mixture is on the wet side, sticking to your fingers, as the scones will rise better. Turn the dough onto a lightly floured surface and flatten it out with your hand, or use a rolling pin, to a thickness of 1-2 cm (1/2 – ¾ inch).

My scones have a dense, heavy texture and poor volume

You may have used too little raising agent or over handled the dough before it was baked. The oven may have been too cool.

Whereas my keto scones have only 297 calories and 7.5g of carbs. Also be sure to check out my blueberry keto scones. It's a great base recipe for other flavors.

Learn how to make the best keto pizza using a simple dough that yields a chewy and golden crust! No yeast or cauliflower needed, it has just 2 grams net carbs per serving.

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

As we've already established, a standard 100g serving of a scone contains approximately 46.87g of net carbs. This means that consuming even one scone could put you dangerously close to, or over, your daily carbohydrate limit.